{"id":1194,"date":"2025-01-14T09:08:58","date_gmt":"2025-01-14T06:08:58","guid":{"rendered":"https:\/\/sem.aydin.edu.tr\/en\/?p=1194"},"modified":"2026-02-18T15:54:36","modified_gmt":"2026-02-18T12:54:36","slug":"mindfulness-egitimi","status":"publish","type":"post","link":"https:\/\/sem.aydin.edu.tr\/en\/mindfulness-egitimi\/","title":{"rendered":"MINDFULNESS TRAINING"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Who Can Attend:<\/strong><br>This workshop, which includes body and mind exercises to explore awareness of the present moment, is open to participants from all professional backgrounds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Program Content:<\/strong><br>\u2022 What is Mindfulness (Conscious Awareness Approach)?<br>\u2022 Mindfulness Attitudes<br>\u2022 Return to Breath Practice<br>\u2022 Mindful Awareness Scale<br>\u2022 Sounds and Thoughts Meditation<br>\u2022 Staying with Difficult Emotions in 15 Steps<br>\u2022 Pleasant and Unpleasant Moments Calendar<br>\u2022 Reaction Awareness<br>\u2022 Compassionate Acceptance Meditation<br>\u2022 Doing-Being Mode<br>\u2022 Body Scan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schedule:<\/strong> 10:00 \u2013 15:00<br><strong>Training Model: <\/strong>Zoom \/ Live Online<br><strong>Certification: <\/strong>Participants will receive a Certificate of Attendance approved by the Rectorate of Istanbul Ayd\u0131n University.<br><strong>Contact:<\/strong><br>\u2022 0541 145 10 00<br>\u2022 0532 334 53 79<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who Can Attend:This workshop, which includes body and mind exercises to explore awareness of the present moment, is open to participants from all professional backgrounds. Program Content:\u2022 What is Mindfulness (Conscious Awareness Approach)?\u2022 Mindfulness Attitudes\u2022 Return to Breath Practice\u2022 Mindful Awareness Scale\u2022 Sounds and Thoughts Meditation\u2022 Staying with Difficult Emotions in 15 Steps\u2022 Pleasant and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16,32],"tags":[],"class_list":["post-1194","post","type-post","status-publish","format-standard","hentry","category-general","category-programs","category-teacher-training-and-psychology-training"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/sem.aydin.edu.tr\/en\/wp-json\/wp\/v2\/posts\/1194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sem.aydin.edu.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sem.aydin.edu.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sem.aydin.edu.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sem.aydin.edu.tr\/en\/wp-json\/wp\/v2\/comments?post=1194"}],"version-history":[{"count":2,"href":"https:\/\/sem.aydin.edu.tr\/en\/wp-json\/wp\/v2\/posts\/1194\/revisions"}],"predecessor-version":[{"id":2718,"href":"https:\/\/sem.aydin.edu.tr\/en\/wp-json\/wp\/v2\/posts\/1194\/revisions\/2718"}],"wp:attachment":[{"href":"https:\/\/sem.aydin.edu.tr\/en\/wp-json\/wp\/v2\/media?parent=1194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sem.aydin.edu.tr\/en\/wp-json\/wp\/v2\/categories?post=1194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sem.aydin.edu.tr\/en\/wp-json\/wp\/v2\/tags?post=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}