Who Can Attend:
This workshop, which includes body and mind exercises to explore awareness of the present moment, is open to participants from all professional backgrounds.
Program Content:
• What is Mindfulness (Conscious Awareness Approach)?
• Mindfulness Attitudes
• Return to Breath Practice
• Mindful Awareness Scale
• Sounds and Thoughts Meditation
• Staying with Difficult Emotions in 15 Steps
• Pleasant and Unpleasant Moments Calendar
• Reaction Awareness
• Compassionate Acceptance Meditation
• Doing-Being Mode
• Body Scan
Schedule: 10:00 – 15:00
Training Model: Zoom / Live Online
Certification: Participants will receive a Certificate of Attendance approved by the Rectorate of Istanbul Aydın University.
Contact:
• 0541 145 10 00
• 0532 334 53 79